Popcorn, air-popped or light microwave-popped, or 94% fat-free Pasta, whole-wheat or other whole-grain varieties Hot cereals like Cream of rice, or wheat oatmeal Most fresh, frozen, or canned without added sugar or oil
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POWER FOODS LIST (sample – not FULL list)Īll fresh, frozen, or canned without added sugarįruit salad-mixed fruits with no added sugar You can, however, download the Simple Start Food List for free!įortunately, the list of approved foods is pretty long. To use the Simple Start app, you have to be a Weight Watchers member (and e-tools subscriber). You can drink water, coffee, tea, and diet soda. Power Foods are fruits, vegetables, whole grains, fat-free dairy, lean proteins, seasonings, and healthy oils.
These are the only foods you have to track. Indulgence is allowed, but no more than 7 PointsPlus each day. You eat as much as you want, when you want to eat it. You eat your meals and snacks from an approved list of Power Foods. The only thing you track are your “indulgences”. No measuring, no writing down what you eat, no guessing, no counting. Visit the official Weight Watchers site for more info! This program is similar to others WW has tried in the past, but it’s very basic – and easy to follow. I currently do the Simply Filling method, which is what I’m going to tell you about. The Simple Start is an easy way for you to ease into Weight Watchers and not get overwhelmed. Weight Watchers is now recommending that everyone try their Simple Start program for two weeks to jump start their weight loss.
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